Meet the urge
A calm 90-second reset for the exact moment your old pattern calls.
Explore
A LITTLE LESS AUTOPILOT. A LOT MORE YOU.
Make room
for your life.
Less nicotine. Less endless scrolling. More of what matters. Your private companion for changing habits, one intentional moment at a time.
90 secguided urge reset$9.99one paymentPrivateno passive monitoring
A fresh perspective starts here. YOUR NEXT MOMENT RESET
Pause. Breathe.
Choose differently.
A little space between
the urge and the action.↗
the urge and the action.↗
A SMALL INVESTMENT IN YOURSELF
One payment.
Your full reset.
No recurring subscription and no automatic surveillance. Keep your full nicotine and scrolling programs for life.
Daily plansTrigger toolsProgress insightsFuture updates
LIFETIME ACCESS$9.99
Applicable tax added at checkout
USD · one-time payment
Start my reset Secure Stripe checkout · 7-day refund windowApplicable tax added at checkout
SEE RESET IN ACTION
A different response.
Starting with you.
Try a private sample. Nothing is saved, and you do not need an account to see how Reset turns a trigger into a useful next step.
CHOOSE A PROGRAM
What are you changing?
THE DAILY LOOP
Small moments.
Meaningful change.
Motivation changes. Your plan should still be there when it does.
See the pattern
Log mood, cravings, nicotine use and screen time without judgment.
Reclaim your day
Watch saved money, recovered time and successful choices add up.
PROGRAM 01
Life beyond
the craving.
Plan your quit, prepare for triggers, track nicotine-free choices and see what you save.
Explore the nicotine programTHE NICOTINE TOOLKIT
01 A quit plan that starts where you are
02 Support for the moments that test you
03 Every nicotine-free choice, recognized
PROGRAM 02
Your attention.
Yours again.
Enter your daily screen time, spot mood patterns and replace automatic scrolling with intentional pauses.
Explore the scrolling programTHE SCROLLING TOOLKIT
01 Intentional sessions, not endless feeds
02 Screen-time and mood check-ins
03 See the time you are taking back
WHAT YOU GET
Thoughtfully built.
For real life.
Reset combines preparation, in-the-moment support and honest progress tracking. Everything works for both nicotine and scrolling, with habit-specific check-ins inside your dashboard.
All eleven tools included with lifetime access01Personal quit plans
Choose nicotine, scrolling or both. Set your starting point, goal and daily baseline so Reset can keep the next step clear.
Quit and reduction plans02Daily check-ins
Record nicotine use, product, quantity and spending—or enter screen time manually—alongside your mood and strongest urge.
Separate check-ins for each habit0390-second urge resetAlways free
Pause, name what is happening and follow one small guided action before deciding what to do next. It is always available for free.
Immediate guided supportTry the free urge reset ↗04Trigger Map
Capture the place, feeling and situation behind an urge. Over time, Reset surfaces the cues that repeat most often.
Private pattern tracking05If–Then Plans
Turn a predictable trigger into a response you choose in advance: if this happens, then I will take this next action.
Ready before willpower drops06Lapse Recovery
Review what happened without shame, choose your next helpful step and turn the lesson into a stronger plan for next time.
A practical recovery flow07Progress dashboard
Follow nicotine-free choices, screen-time and mood trends, money kept and time reclaimed with useful daily and seven-day insights.
Streaks, trends and real savings08Daily guidance
Get one mini-task, motivation, evidence-informed habit fact and curated book recommendation each day—without creating another feed.
Fresh support, once per day09Intentional scrolling sessions
Choose why you are opening an app, set a five, ten or twenty-minute window, and return when the purpose is complete instead of drifting into a feed.
Purpose, timer and session history10Professional support links
Find trusted quitting guidance and local support resources when self-guided tools are not enough. Reset complements—not replaces—care.
A bridge to additional help11Member Forum
Share a recovery story, ask a practical question or pass on something that helped. Reply supportively, mark useful experiences and post anonymously by default.
Member-only peer supportPrivate by designNo ads, no automatic screen monitoring and no public advertising feed.
See my dashboard START WHERE YOU ARE
Don't fight forever.
Win the next moment.
Build my plan Reset supports self-management and does not replace professional medical or mental-health care.